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Intermediate
10 min Bodyweight Strength
Originally aired
Jess Sims
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, David Guetta, Calvin Harris, Dua Lipa
Playlist
One Kiss
Calvin Harris, Dua LipaBig Rings
Drake, FutureWhat Would You Do?
Joel Corry, David Guetta, Bryson Tiller
Playlist
One Kiss
Calvin Harris, Dua LipaBig Rings
Drake, FutureWhat Would You Do?
Joel Corry, David Guetta, Bryson TillerSittin' Up In My Room (from Waiting to Exhale - Original Soundtrack)
Brandy
Class plan
Warm Up
Full Body
12 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
39%