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Intermediate
10 min Bodyweight Strength
Originally aired
Rad Lopez
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
J Balvin, Sean Paul, Bad Bunny, Maluma
Playlist
WANDA
QuevedoPassion Whine
Farruko, Sean PaulNo Me Conoce (Remix)
Jhayco, J Balvin, Bad Bunny
Playlist
WANDA
QuevedoPassion Whine
Farruko, Sean PaulNo Me Conoce (Remix)
Jhayco, J Balvin, Bad BunnyMala Mía
Maluma
Class plan
Warm Up
Full Body
10 Movements
Body activity
Core
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Other
44%