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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 10 min Bodyweight Strength class, a high-energy bodyweight training session designed to work your full body. This intermediate-level class requires no equipment and includes a mix of upper- and lower-body strength training. You'll engage muscles in your core, hips, and quads throughout the session. As part of the bodyweight strength & toning series, this class is perfect for those looking to challenge themselves. Meet us on the mat and get ready to move!

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, Sean Paul, Bad Bunny, Maluma

Playlist

  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • music

    Passion Whine

    Farruko, Sean Paul
  • Famouz

    No Me Conoce (Remix)

    Jhayco, J Balvin, Bad Bunny

Playlist

  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • music

    Passion Whine

    Farruko, Sean Paul
  • Famouz

    No Me Conoce (Remix)

    Jhayco, J Balvin, Bad Bunny
  • Mala Mía

    Mala Mía

    Maluma

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    10 Movements

    9 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Other

44%