Join Robin Arzón for the 10 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. Expect a high-energy workout that targets your glutes, quads, and calves with a mix of upper- and lower-body strength training. The music genre in this class is electronic, which will keep you moving throughout. Meet us on the mat for a full-body workout.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Harder, Better, Faster, Stronger

Good News

Savage Remix (feat. Beyoncé)

Mundian To Bach Ke

Mundian To Bach Ke Motivo Hi-Lectro Radio Edit

Conditions

Sweet Disposition

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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