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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for 10 min Chest & Back Strength, an upper-body workout focused on strengthening your chest and back. This intermediate class falls under upper body strength & toning and features hip-hop/rap music to keep you motivated. You'll be working muscles in your chest, shoulders, and core. Grab your weights and get ready to engage in this targeted session. Perfect for those looking to enhance their upper body strength.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Khalid, Disclosure, Meek Mill, 2 Chainz

Playlist

  • Toxicity

    ATWA

    System Of A Down
  • The Dab Chronicles, Vol. 1

    Pipe It Up

    2 Chainz, Migos
  • DC4

    Litty (feat. Tory Lanez)

    Meek Mill, Tory Lanez, Sound M.O.B.

Playlist

  • Toxicity

    ATWA

    System Of A Down
  • The Dab Chronicles, Vol. 1

    Pipe It Up

    2 Chainz, Migos
  • DC4

    Litty (feat. Tory Lanez)

    Meek Mill, Tory Lanez, Sound M.O.B.
  • Talk (feat. Disclosure)

    Talk (feat. Disclosure)

    Khalid, Disclosure

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    28 Movements

    9 min

Body activity

Body Activity

Chest

18%
Tertiary muscle group

Shoulders

16%
Tertiary muscle group

Core

14%
Tertiary muscle group

Triceps

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

34%