
Intermediate
10 min Chest & Back Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 10 min Chest & Back Strength, an upper-body workout focused on strengthening your chest and back. This intermediate class falls under upper body strength & toning and features hip-hop/rap music to keep you motivated. You'll be working muscles in your chest, shoulders, and core. Grab your weights and get ready to engage in this targeted session. Perfect for those looking to enhance their upper body strength.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Khalid, Disclosure, Meek Mill, 2 Chainz
Playlist
ATWA
System Of A DownPipe It Up
2 Chainz, MigosLitty (feat. Tory Lanez)
Meek Mill, Tory Lanez, Sound M.O.B.
Playlist
ATWA
System Of A DownPipe It Up
2 Chainz, MigosLitty (feat. Tory Lanez)
Meek Mill, Tory Lanez, Sound M.O.B.Talk (feat. Disclosure)
Khalid, Disclosure
Class plan
Warm Up
Upper Body
28 Movements
Body activity
Chest
18%
Tertiary muscle group
Shoulders
16%
Tertiary muscle group
Core
14%
Tertiary muscle group
Triceps
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
34%