Skip to main content
10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Adrian Williams

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Aaliyah, Young Money, House Of Pain

Playlist

  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • Bacdafucup

    Slam

    Onyx
  • Rise Of An Empire (Deluxe Edition)

    Trophies (feat. Drake)

    Young Money, Drake

Playlist

  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • Bacdafucup

    Slam

    Onyx
  • Rise Of An Empire (Deluxe Edition)

    Trophies (feat. Drake)

    Young Money, Drake
  • Aaliyah

    More Than A Woman

    Aaliyah

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    19 Movements

    9 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Chest

23%
Tertiary muscle group

Mid Back

16%
Secondary muscle group

Lats

9%
Primary muscle group

Traps

9%
Primary muscle group

Other

18%