
Intermediate
10 min Chest & Back Strength
Originally aired
Adrian Williams
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Aaliyah, Young Money, House Of Pain
Playlist
Jump Around
House Of PainSlam
OnyxTrophies (feat. Drake)
Young Money, Drake
Playlist
Jump Around
House Of PainSlam
OnyxTrophies (feat. Drake)
Young Money, DrakeMore Than A Woman
Aaliyah
Class plan
Warm Up
Upper Body
19 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Chest
23%
Tertiary muscle group
Mid Back
16%
Secondary muscle group
Lats
9%
Primary muscle group
Traps
9%
Primary muscle group
Other
18%