
10 min Classic Rock Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Classic Rock Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. You will work on strengthening your core, glutes, and hips. Enjoy classic rock music as you move through the workout. This class is designed to leave you feeling strengthened, energized, and balanced.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Guns N' Roses, Bon Jovi, Pink Floyd
Playlist
Sweet Child O' Mine
Guns N' RosesLivin' On A Prayer
Bon JoviTime
Pink Floyd
Playlist
Sweet Child O' Mine
Guns N' RosesLivin' On A Prayer
Bon JoviTime
Pink Floyd
Class plan
Warm Up
7 MovementsUpper Body
6 MovementsCore
1 Movement
Body activity
Core
21%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Obliques
14%
Secondary muscle group
Quads
13%
Secondary muscle group
Other
24%