10 min Core for Runners
Originally aired
Becs Gentry
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Becs Gentry for 10 min Core for Runners, a focused workout designed to improve your running strength and stability. This strength for sport class targets the core, obliques, and quads, providing essential exercises to support your running performance. Set to an electronic music genre, the session keeps you motivated throughout. With a duration of just 10 minutes, it's easy to fit into your schedule. Enhance your running capabilities with expert guidance from Becs Gentry.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Lady Gaga, RÜFÜS DU SOL, Galantis, BLACKPINK
Playlist
All Eyes On Me
JISOOSour Candy
BLACKPINK, Lady GagaKimbara
Barry Can't Swim
Playlist
All Eyes On Me
JISOOSour Candy
BLACKPINK, Lady GagaKimbara
Barry Can't SwimDust
Galantis
Class plan
Warm Up
2 MovementsCore
10 Movements
Body activity
Core
26%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Quads
15%
Secondary muscle group
Glutes
14%
Secondary muscle group
Hips
13%
Secondary muscle group
Other
10%