![10 min Core Strength](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/d1ca3d97b9eb23700bec42c7ec835b4b8a87203a/img_1719923627_a89fd130d20a40b893fccab460212dac.png)
Intermediate
10 min Core Strength
Originally aired
Adrian Williams
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Future, Lenny Kravitz, DJ Khaled
Playlist
Borders (feat. Lenny Kravitz)
SAINt JHN, Lenny KravitzPOPSTAR (feat. Drake)
DJ Khaled, DrakeToo Many Nights (feat. Don Toliver)
Metro Boomin, Future, Don Toliver
Playlist
Borders (feat. Lenny Kravitz)
SAINt JHN, Lenny KravitzPOPSTAR (feat. Drake)
DJ Khaled, DrakeToo Many Nights (feat. Don Toliver)
Metro Boomin, Future, Don ToliverOn My Own
Patti Labelle, Michael Mcdonald, Patti LaBelle
Class plan
Warm Up
Core
18 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
21%
Secondary muscle group
Hips
16%
Secondary muscle group
Quads
11%
Primary muscle group
Glutes
7%
Primary muscle group
Other
13%