Intermediate
10 min Core Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class will focus on working your core, obliques, and hips. Enjoy the rhythms of pop music as you engage in this effective workout. Andy will guide you through each segment to ensure you get the most out of your time. Get ready to enhance your core strength in just 10 minutes!
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
P!nk, Katy Perry, Christina Aguilera, P!NK
Playlist
Who Knew (Edit)
P!nk, P!NKBeautiful
Christina AguileraI Kissed A Girl
Katy Perry
Playlist
Who Knew (Edit)
P!nk, P!NKBeautiful
Christina AguileraI Kissed A Girl
Katy PerryHeartbreak Warfare
John Mayer
Class plan
Warm Up
Core
19 Movements
Body activity
Obliques
26%
Tertiary muscle group
Core
26%
Tertiary muscle group
Hips
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
20%