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Intermediate
10 min Core Strength
Originally aired
Andy Speer
Strength
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More info
Get ready to crunch and dip with Andy Speer in a dynamic, 10-minute Core Strength class. Experience the thrill of working major muscle groups like Core, Obliques, Hips, and Glutes in energizing circuits, powered by upbeat Pop tunes. Jump into this vitalizing bodyweight class and embrace the empowering push towards a stronger you.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
P!nk, Katy Perry, Christina Aguilera, P!NK
Playlist
Who Knew (Edit)
P!nk, P!NKBeautiful
Christina AguileraI Kissed A Girl
Katy Perry
Playlist
Who Knew (Edit)
P!nk, P!NKBeautiful
Christina AguileraI Kissed A Girl
Katy PerryHeartbreak Warfare
John Mayer
Class plan
Warm Up
Core
19 Movements
Body activity
Obliques
26%
Tertiary muscle group
Core
26%
Tertiary muscle group
Hips
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
20%