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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Assal Arian

Strength

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Join us on the mat for 10 min Core Strength with Assal Arian. This core strength & toning class is designed to strengthen your abs and lower back. The class focuses on the core, obliques, and hips. Set to a pop music soundtrack, it will keep you motivated throughout. This intermediate-level class is perfect for those looking to enhance their core strength.

Equipment

  • Workout Mat

Featuring music by

Sean Paul, Major Lazer, Pharrell Williams, Swae Lee

Playlist

  • Whine & Kotch

    Whine & Kotch

    J Capri, Charly Black
  • Apocalypse Soon

    Come On To Me (feat. Sean Paul)

    Major Lazer, Sean Paul
  • 9 Lives

    Whine Up (English Version) (feat. Elephant Man)

    Kat DeLuna, Elephant Man

Playlist

  • Whine & Kotch

    Whine & Kotch

    J Capri, Charly Black
  • Apocalypse Soon

    Come On To Me (feat. Sean Paul)

    Major Lazer, Sean Paul
  • 9 Lives

    Whine Up (English Version) (feat. Elephant Man)

    Kat DeLuna, Elephant Man
  • Airplane Tickets

    Airplane Tickets

    Pharrell Williams, Swae Lee, Rauw Alejandro

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    20 Movements

    9 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

9%
Primary muscle group

Glutes

7%
Primary muscle group

Other

17%