
Intermediate
10 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for 10 min Core Strength with Assal Arian. This core strength & toning class is designed to strengthen your abs and lower back. The class focuses on the core, obliques, and hips. Set to a pop music soundtrack, it will keep you motivated throughout. This intermediate-level class is perfect for those looking to enhance their core strength.
Equipment
- Workout Mat
Featuring music by
Sean Paul, Major Lazer, Pharrell Williams, Swae Lee
Playlist
Whine & Kotch
J Capri, Charly BlackCome On To Me (feat. Sean Paul)
Major Lazer, Sean PaulWhine Up (English Version) (feat. Elephant Man)
Kat DeLuna, Elephant Man
Playlist
Whine & Kotch
J Capri, Charly BlackCome On To Me (feat. Sean Paul)
Major Lazer, Sean PaulWhine Up (English Version) (feat. Elephant Man)
Kat DeLuna, Elephant ManAirplane Tickets
Pharrell Williams, Swae Lee, Rauw Alejandro
Class plan
Warm Up
1 MovementCore
20 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
9%
Primary muscle group
Glutes
7%
Primary muscle group
Other
17%