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10 min Core Strength

Beginner

10 min Core Strength

Originally aired

Assal Arian

Strength

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Join Assal Arian for 10 min Core Strength, a beginner-level class designed to strengthen your abs and lower back. This core strength & toning workout focuses on your core, obliques, and hips. The class features electronic music to keep you motivated throughout. Perfect for those looking to build a strong foundation. Get ready to engage your core and enhance your overall strength.

Equipment

  • Workout Mat

Featuring music by

Olivia Rodrigo, Fedde Le Grand, Ida Corr, Jem Cooke

Playlist

  • Back Tomorrow

    Back Tomorrow

    Ferreck Dawn, Jem Cooke
  • The Cure & The Cause  (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K
  • My Paradise

    My Paradise (Vintage Culture Remix)

    Jamie Jones

Playlist

  • Back Tomorrow

    Back Tomorrow

    Ferreck Dawn, Jem Cooke
  • The Cure & The Cause  (Idris Elba Remix)

    The Cure & The Cause (Idris Elba Remix)

    Fish Go Deep, Tracey K
  • My Paradise

    My Paradise (Vintage Culture Remix)

    Jamie Jones
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    23 Movements

    9 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

9%
Primary muscle group

Glutes

5%
Primary muscle group

Other

14%