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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout focuses on your obliques, hips, and glutes. With a pop music soundtrack, you'll stay motivated throughout the session. The class includes targeted exercises to enhance your core stability. Get ready to engage your core and improve your strength with Callie.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Pitbull, Jack Harlow, Toni Braxton, G.R.L.

Playlist

  • music

    He Wasn't Man Enough

    Toni Braxton
  • music

    WHATS POPPIN

    Jack Harlow
  • music

    Wild Wild Love (feat. G.R.L.)

    G.R.L., Pitbull

Playlist

  • music

    He Wasn't Man Enough

    Toni Braxton
  • music

    WHATS POPPIN

    Jack Harlow
  • music

    Wild Wild Love (feat. G.R.L.)

    G.R.L., Pitbull
  • music

    What About Now

    Lonestar

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    24 Movements

    9 min

Body activity

Body Activity

Obliques

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

43%