
Intermediate
10 min Core Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout focuses on your obliques, hips, and glutes. With a pop music soundtrack, you'll stay motivated throughout the session. The class includes targeted exercises to enhance your core stability. Get ready to engage your core and improve your strength with Callie.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Pitbull, Jack Harlow, Toni Braxton, G.R.L.
Playlist
He Wasn't Man Enough
Toni BraxtonWHATS POPPIN
Jack HarlowWild Wild Love (feat. G.R.L.)
G.R.L., Pitbull
Playlist
He Wasn't Man Enough
Toni BraxtonWHATS POPPIN
Jack HarlowWild Wild Love (feat. G.R.L.)
G.R.L., PitbullWhat About Now
Lonestar
Class plan
Warm Up
Core
24 Movements
Body activity
Obliques
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
43%