
Intermediate
10 min Core Strength
Originally aired
Camila Ramón
Strength
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More info
Join us on the floor for this torso workout to strengthen your abs and lower back.
Explicit
Equipment
- Workout Mat
Featuring music by
Chappell Roan, Charli xcx, Eladio Carrión, KATSEYE
Playlist
Red Wine Supernova
Chappell RoanDebut
KATSEYEMusic Soldiah (feat. Taiwan MC)
Dance Soldiah, Taiwan MC
Playlist
Red Wine Supernova
Chappell RoanDebut
KATSEYEMusic Soldiah (feat. Taiwan MC)
Dance Soldiah, Taiwan MCTalk talk
Charli xcx
Class plan
Core
19 Movements
Body activity
Core
29%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
14%
Secondary muscle group
Glutes
8%
Primary muscle group
Other
7%