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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Camila Ramón

Strength

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More info

Join us on the floor for this torso workout to strengthen your abs and lower back.

Explicit

Equipment

  • Workout Mat

Featuring music by

Chappell Roan, Charli xcx, Eladio Carrión, KATSEYE

Playlist

  • Red Wine Supernova

    Red Wine Supernova

    Chappell Roan
  • SIS (Soft Is Strong)

    Debut

    KATSEYE
  • Music Soldiah (feat. Taiwan MC)

    Music Soldiah (feat. Taiwan MC)

    Dance Soldiah, Taiwan MC

Playlist

  • Red Wine Supernova

    Red Wine Supernova

    Chappell Roan
  • SIS (Soft Is Strong)

    Debut

    KATSEYE
  • Music Soldiah (feat. Taiwan MC)

    Music Soldiah (feat. Taiwan MC)

    Dance Soldiah, Taiwan MC
  • BRAT

    Talk talk

    Charli xcx

Class plan

  • core

    Core

    19 Movements

    10 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

14%
Secondary muscle group

Glutes

8%
Primary muscle group

Other

7%