Beginner
10 min Core Strength
Originally aired
Cliff Dwenger
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Snoop Dogg, Dr. Dre, Tina Turner, Billy Joel
Playlist
U Can't Touch This
M.C. HammerUptown Girl
Billy JoelThe Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Playlist
U Can't Touch This
M.C. HammerUptown Girl
Billy JoelThe Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggTypical Male
Tina Turner
Class plan
Warm Up
1 MovementCore
22 Movements
Body activity
Obliques
33%
Tertiary muscle group
Core
29%
Tertiary muscle group
Hips
12%
Secondary muscle group
Low Back
10%
Primary muscle group
Glutes
9%
Primary muscle group
Other
7%