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Beginner
10 min Core Strength
Originally aired
Emma Lovewell
Strength
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More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Mabel, Black Caviar, A R I Z O N A
Playlist
Sundream
RÜFÜS DU SOLFreaking Out (Matoma Remix)
A R I Z O N AI'm Still Hot (Black Caviar Remix)
LUCIANA, Black Caviar
Playlist
Sundream
RÜFÜS DU SOLFreaking Out (Matoma Remix)
A R I Z O N AI'm Still Hot (Black Caviar Remix)
LUCIANA, Black CaviarMad Love
Mabel
Class plan
Core
13 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Hips
14%
Secondary muscle group
Quads
9%
Primary muscle group
Glutes
5%
Primary muscle group
Other
21%