10 min Core Strength
Originally aired
Emma Lovewell
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Destiny's Child, Wyclef Jean, Craig David, Chaka Khan
Playlist
No, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef Jean7 Days
Craig DavidNobody Khan (Ain't Nobody)
Austin Millz, Chaka Khan
Playlist
No, No, No Pt. 2 (feat. Wyclef Jean)
Destiny's Child, Wyclef Jean7 Days
Craig DavidNobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanIn Love Wit Chu (Radio Edit) (feat. Cherish)
Da Brat, Cherish
Class plan
Core
16 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
10%
Primary muscle group
Glutes
8%
Primary muscle group
Other
9%