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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout focuses on targeting the core, obliques, and low back muscles. The class features hip-hop/rap music to keep you motivated throughout the session. Get ready to engage your core and improve your strength with Jermaine's guidance. This quick yet effective workout is perfect for fitting into a busy schedule.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Usher, Tiësto, T-Pain, Ciara

Playlist

  • DRIVE

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • Good Kisser

    Good Kisser

    Usher
  • Meli-Melo

    Meli-Melo

    Dombresky

Playlist

  • DRIVE

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • Good Kisser

    Good Kisser

    Usher
  • Meli-Melo

    Meli-Melo

    Dombresky
  • Three Ringz (Thr33 Ringz) [Edited Version]

    Blowing Up (feat. Ciara)

    T-Pain, Ciara

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    15 Movements

    9 min

Body activity

Body Activity

Core

51%
Tertiary muscle group

Obliques

41%
Tertiary muscle group

Low Back

4%
Primary muscle group

Shoulders

4%
Primary muscle group