
Intermediate
10 min Core Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout focuses on targeting the core, obliques, and low back muscles. The class features hip-hop/rap music to keep you motivated throughout the session. Get ready to engage your core and improve your strength with Jermaine's guidance. This quick yet effective workout is perfect for fitting into a busy schedule.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Usher, Tiësto, T-Pain, Ciara
Playlist
Hot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcxGood Kisser
UsherMeli-Melo
Dombresky
Playlist
Hot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcxGood Kisser
UsherMeli-Melo
DombreskyBlowing Up (feat. Ciara)
T-Pain, Ciara
Class plan
Warm Up
1 MovementCore
15 Movements
Body activity
Core
51%
Tertiary muscle group
Obliques
41%
Tertiary muscle group
Low Back
4%
Primary muscle group
Shoulders
4%
Primary muscle group