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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Matty Maggiacomo

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Black Coffee, Honey Dijon, Ben Böhmer, Nakhane

Playlist

  • music

    Why (feat. Nomi Ruiz) [DJ Seinfeld Remix]

    DJ Seinfeld Remix, Nomi Ruiz, Honey Dijon, Tim K
  • music

    We Dance Again (feat. Nakhane Toure)

    Nakhane, Black Coffee, Nakhane Touré, Nakhane Toure
  • music

    Rust

    Ben Böhmer

Playlist

  • music

    Why (feat. Nomi Ruiz) [DJ Seinfeld Remix]

    DJ Seinfeld Remix, Nomi Ruiz, Honey Dijon, Tim K
  • music

    We Dance Again (feat. Nakhane Toure)

    Nakhane, Black Coffee, Nakhane Touré, Nakhane Toure
  • music

    Rust

    Ben Böhmer

Class plan

  • core

    Core

    20 Movements

    10 min

Body activity

Body Activity

Obliques

30%
Tertiary muscle group

Core

28%
Tertiary muscle group

Hips

13%
Secondary muscle group

Low Back

8%
Primary muscle group

Glutes

6%
Primary muscle group

Other

15%