
Intermediate
10 min Core Strength
Originally aired
Matty Maggiacomo
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Black Coffee, Honey Dijon, Ben Böhmer, Nakhane
Playlist
Why (feat. Nomi Ruiz) [DJ Seinfeld Remix]
DJ Seinfeld Remix, Nomi Ruiz, Honey Dijon, Tim KWe Dance Again (feat. Nakhane Toure)
Nakhane, Black Coffee, Nakhane Touré, Nakhane ToureRust
Ben Böhmer
Playlist
Why (feat. Nomi Ruiz) [DJ Seinfeld Remix]
DJ Seinfeld Remix, Nomi Ruiz, Honey Dijon, Tim KWe Dance Again (feat. Nakhane Toure)
Nakhane, Black Coffee, Nakhane Touré, Nakhane ToureRust
Ben Böhmer
Class plan
Core
20 Movements
Body activity
Obliques
30%
Tertiary muscle group
Core
28%
Tertiary muscle group
Hips
13%
Secondary muscle group
Low Back
8%
Primary muscle group
Glutes
6%
Primary muscle group
Other
15%