
Intermediate
10 min Core Strength
Originally aired
Olivia Amato
Strength
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Join us on the floor for a core workout with Olivia Amato in the 10 min Core Strength class. This intermediate-level session focuses on aligning and strengthening your abdominal muscles and lower back. As you engage in core strength & toning exercises, you'll work on your core, obliques, and hips. The class features electronic music to keep you motivated throughout the workout. Enhance your core strength with this targeted session.
Subtitles: EN
Featuring music by
Becky Hill, TLC, Topic, Lucas & Steve
Playlist
I Wanna Be Your Lover (Radio Edit)
ElicitSatisfied
Billen TedAfter Midnight (feat. Xoro)
Lucas & Steve, Yves V, Xoro
Playlist
I Wanna Be Your Lover (Radio Edit)
ElicitSatisfied
Billen TedAfter Midnight (feat. Xoro)
Lucas & Steve, Yves V, XoroMy Heart Goes (La Di Da) (Jess Bays Remix)
Becky Hill, Topic, Jess Bays
Class plan
Warm Up
1 MovementCore
12 Movements
Body activity
Core
34%
Tertiary muscle group
Obliques
29%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
12%
Primary muscle group
Glutes
4%
Primary muscle group
Other
6%