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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Olivia Amato

Strength

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Join us on the floor for a core workout with Olivia Amato in the 10 min Core Strength class. This intermediate-level session focuses on aligning and strengthening your abdominal muscles and lower back. As you engage in core strength & toning exercises, you'll work on your core, obliques, and hips. The class features electronic music to keep you motivated throughout the workout. Enhance your core strength with this targeted session.

Subtitles: EN

Featuring music by

Becky Hill, TLC, Topic, Lucas & Steve

Playlist

  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Satisfied

    Satisfied

    Billen Ted
  • After Midnight (feat. Xoro)

    After Midnight (feat. Xoro)

    Lucas & Steve, Yves V, Xoro

Playlist

  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Satisfied

    Satisfied

    Billen Ted
  • After Midnight (feat. Xoro)

    After Midnight (feat. Xoro)

    Lucas & Steve, Yves V, Xoro
  • My Heart Goes (La Di Da) (Jess Bays Remix)

    My Heart Goes (La Di Da) (Jess Bays Remix)

    Becky Hill, Topic, Jess Bays

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    12 Movements

    8 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

12%
Primary muscle group

Glutes

4%
Primary muscle group

Other

6%