Join Rad Lopez for 10 min Core Strength, a core strength & toning class designed to target your abs and lower back. This intermediate-level session focuses on strengthening your core, obliques, and hips. Get ready to work out to the energetic beats of hip-hop/rap music. This class will take you through a series of exercises on the floor to enhance your torso strength. Perfect for those looking to intensify their core workout.

10 min Core Strength | Peloton Strength Classes

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Core

Light Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

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20-minute Intermediate Full Body Strength Workout Video

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Gato de Noche

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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