Intermediate
10 min Core Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 10 min Core Strength, a core strength & toning class designed to target your abs and lower back. This intermediate-level session focuses on strengthening your core, obliques, and hips. Get ready to work out to the energetic beats of hip-hop/rap music. This class will take you through a series of exercises on the floor to enhance your torso strength. Perfect for those looking to intensify their core workout.
Explicit
Equipment
- Light Weights
- Workout Mat
Featuring music by
Young Miko, Bad Bunny, Feid, Yandel
Playlist
ESQUIRLA
FeidChulo pt.2
Bad Gyal, Tokischa, Young MikoKarma
Yandel
Playlist
ESQUIRLA
FeidChulo pt.2
Bad Gyal, Tokischa, Young MikoKarma
Yandelwiggy
Young Miko
Class plan
Warm Up
Core
32 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
19%
Secondary muscle group
Quads
11%
Primary muscle group
Glutes
6%
Primary muscle group
Other
6%