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Intermediate
10 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Billie Eilish, Alanis Morissette, Bishop Briggs, Rozzi
Playlist
River
Bishop BriggsHappier Than Ever (Edit)
Billie EilishYou Oughta Know
Alanis Morissette
Playlist
River
Bishop BriggsHappier Than Ever (Edit)
Billie EilishYou Oughta Know
Alanis MorissetteCreep
Rozzi
Class plan
Core
23 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
8%
Primary muscle group
Low Back
5%
Primary muscle group
Other
17%