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Intermediate
10 min Core Strength
Originally aired
Robin Arzón
Strength
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More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Taylor Swift, Sabrina Carpenter, Shaboozey, Benson Boone
Playlist
Down Bad
Taylor SwiftPlease Please Please
Sabrina CarpenterA Bar Song (Tipsy)
Shaboozey
Playlist
Down Bad
Taylor SwiftPlease Please Please
Sabrina CarpenterA Bar Song (Tipsy)
ShaboozeySlow It Down
Benson Boone
Class plan
Warm Up
1 MovementCore
23 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Hips
13%
Secondary muscle group
Quads
7%
Primary muscle group
Shoulders
5%
Primary muscle group
Other
20%