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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Tunde Oyeneyin

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, Alicia Keys, Timbaland, Nelly Furtado

Playlist

  • Cola (ZHU Remix)

    Cola (ZHU Remix)

    CamelPhat, Elderbrook, ZHU
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • In Common (The Remixes)

    In Common (Xpect Remix)

    Alicia Keys

Playlist

  • Cola (ZHU Remix)

    Cola (ZHU Remix)

    CamelPhat, Elderbrook, ZHU
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • In Common (The Remixes)

    In Common (Xpect Remix)

    Alicia Keys

Class plan

  • core

    Core

    20 Movements

    10 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

31%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

10%
Primary muscle group

Glutes

9%
Primary muscle group

Other

6%