
10 min Country Pop Barre
Originally aired
Ally Love
Strength
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Experience the 10 min Country Pop Barre class with Ally Love. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. It will focus on your hips, glutes, and core. Enjoy the rhythm of country music as you engage in this barre workout. Join Ally Love for an energizing and balanced session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Carrie Underwood, Mitchell Tenpenny, Danielle Bradbery, Willie Jones
Playlist
Blown Away
Carrie UnderwoodStop Draggin' Your Boots
Danielle BradberyDown by the Riverside
Willie Jones
Playlist
Blown Away
Carrie UnderwoodStop Draggin' Your Boots
Danielle BradberyDown by the Riverside
Willie JonesDrunk Me (R3HAB Remix)
Mitchell Tenpenny
Class plan
Warm Up
5 MovementsCore
5 MovementsLower Body
6 Movements
Body activity
Hips
22%
Tertiary muscle group
Glutes
21%
Tertiary muscle group
Obliques
13%
Secondary muscle group
Core
13%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
21%