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10 min Full Body Strength Warm Up
Originally aired
Robin Arzón
Strength
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The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Ariana Grande, Beyoncé, Tinashe, Benson Boone
Playlist
Beautiful Things
Benson Boonewe can't be friends (wait for your love)
Ariana GrandeTEXAS HOLD 'EM
Beyoncé
Playlist
Beautiful Things
Benson Boonewe can't be friends (wait for your love)
Ariana GrandeTEXAS HOLD 'EM
BeyoncéNasty
Tinashe
Class plan
Warm Up
15 Movements
Body activity
Glutes
16%
Tertiary muscle group
Shoulders
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
40%