
Intermediate
10 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 10 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class type is lower body strength & toning, designed to give your lower body a comprehensive workout. Enjoy the beats of electronic music as you power through each segment. Perfect for those looking to target their glutes and legs effectively.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Avicii, John Mayer, Purple Disco Machine, Sandro Cavazza
Playlist
Don't Stop
Purple Disco MachineWithout You
Avicii, Sandro CavazzaTalamanca
BURNS
Playlist
Don't Stop
Purple Disco MachineWithout You
Avicii, Sandro CavazzaTalamanca
BURNSWaiting On the World to Change
John Mayer
Class plan
Warm Up
1 MovementLower Body
9 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Calves
17%
Secondary muscle group
Core
11%
Secondary muscle group