Intermediate
10 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Oliver Heldens, Riton, Jungle, Redondo
Playlist
Turn Me On (feat. Vula)
Riton, Oliver Heldens, VulaPretty Baby
Redondo, RockefellerSunday Shoutin' (Dr Packer Extended Remix) [Mixed]
Johnny Corporate
Playlist
Turn Me On (feat. Vula)
Riton, Oliver Heldens, VulaPretty Baby
Redondo, RockefellerSunday Shoutin' (Dr Packer Extended Remix) [Mixed]
Johnny CorporateBusy Earnin'
Jungle
Class plan
Warm Up
1 MovementLower Body
21 Movements
Body activity
Glutes
31%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
21%
Secondary muscle group
Calves
10%
Primary muscle group
Low Back
6%
Primary muscle group
Other
7%