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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Oliver Heldens, Riton, Jungle, Redondo

Playlist

  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • Pretty Baby

    Pretty Baby

    Redondo, Rockefeller
  • Glitterbox Radio Episode 007 (presented by Melvo Baptiste) [DJ Mix]

    Sunday Shoutin' (Dr Packer Extended Remix) [Mixed]

    Johnny Corporate

Playlist

  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • Pretty Baby

    Pretty Baby

    Redondo, Rockefeller
  • Glitterbox Radio Episode 007 (presented by Melvo Baptiste) [DJ Mix]

    Sunday Shoutin' (Dr Packer Extended Remix) [Mixed]

    Johnny Corporate
  • Jungle

    Busy Earnin'

    Jungle

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • lower_body

    Lower Body

    21 Movements

    9 min

Body activity

Body Activity

Glutes

31%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Hamstrings

21%
Secondary muscle group

Calves

10%
Primary muscle group

Low Back

6%
Primary muscle group

Other

7%