Intermediate
10 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 10 min Glutes & Legs Strength, an intermediate-level class focused on strengthening the largest muscles in your body. This lower body strength & toning workout will target your glutes, quads, and hamstrings. Move to the rhythm of pop music as you engage in exercises designed to build strength and tone your lower body. Perfect for those looking to enhance their muscle endurance and power. Get ready to work hard and feel accomplished with Callie's expert guidance.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Snoop Dogg, P!NK, Dr. Dre, Destiny's Child
Playlist
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggTrouble
P!nk, P!NKLose My Breath
Destiny's Child
Playlist
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggTrouble
P!nk, P!NKLose My Breath
Destiny's ChildAll The Things She Said
Poppy
Class plan
Warm Up
Lower Body
23 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
7%
Primary muscle group
Other
14%