Intermediate
10 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 10 min Glutes & Legs Strength, a lower body strength & toning class designed to target your glutes, quads, and calves. This intermediate-level workout focuses on strengthening the largest muscles in your body. Enjoy the energetic beats of hip-hop/rap music as you power through each move. Jermaine will guide you through a series of exercises that will leave your legs feeling strong and toned. Get ready to challenge yourself and build strength in this focused workout session.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, will.i.am, Mac Miller, Wuki
Playlist
Lil Boo Thang (Galantis Remix)
Paul RussellBREAK MY SOUL (will.i.am Remix)
Beyoncé, will.i.amCome Check This (Quickie Edit)
FETISH
Playlist
Lil Boo Thang (Galantis Remix)
Paul RussellBREAK MY SOUL (will.i.am Remix)
Beyoncé, will.i.amCome Check This (Quickie Edit)
FETISHSunshine (My Girl)
Wuki
Class plan
Warm Up
1 MovementLower Body
20 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Calves
17%
Secondary muscle group
Hamstrings
17%
Secondary muscle group
Hips
8%
Primary muscle group
Other
8%