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Intermediate
10 min Glutes & Legs Strength
Originally aired
Jess Sims
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Outkast, Miguel, Ashanti, Travis Scott
Playlist
So Fresh, So Clean
OutkastSky Walker (Niko The Kid Remix) (feat. Travis Scott)
Miguel, Travi$ Scott, Niko The Kid, Travis ScottPony (Jump On It) (Radio Mix) (feat. Ginuwine)
Tough Love, Ginuwine
Playlist
So Fresh, So Clean
OutkastSky Walker (Niko The Kid Remix) (feat. Travis Scott)
Miguel, Travi$ Scott, Niko The Kid, Travis ScottPony (Jump On It) (Radio Mix) (feat. Ginuwine)
Tough Love, GinuwineRock Wit U (Awww Baby)
Ashanti
Class plan
Warm Up
Lower Body
15 Movements
Body activity
Glutes
21%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
23%