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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, RAYE, Tate McRae, Piero Pirupa

Playlist

  • Prada (David Guetta & Hypaton Remix) (feat. D-Block Europe & Hypaton)

    Prada (David Guetta & Hypaton Remix) (feat. D-Block Europe & Hypaton)

    D-Block Europe, cassö, RAYE, David Guetta, Hypaton
  • greedy (remixes)

    greedy (Ian Asher Remix)

    Tate McRae
  • On A Roll (Remixes)

    On A Roll (DallasK Remix)

    Ashley O

Playlist

  • Prada (David Guetta & Hypaton Remix) (feat. D-Block Europe & Hypaton)

    Prada (David Guetta & Hypaton Remix) (feat. D-Block Europe & Hypaton)

    D-Block Europe, cassö, RAYE, David Guetta, Hypaton
  • greedy (remixes)

    greedy (Ian Asher Remix)

    Tate McRae
  • On A Roll (Remixes)

    On A Roll (DallasK Remix)

    Ashley O
  • Asereje

    Asereje

    Piero Pirupa, Paolo Pellegrino

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    32 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

17%
Secondary muscle group

Core

4%
Primary muscle group

Other

12%