
Beginner
10 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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Goblet squat
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Join Matty Maggiacomo for the 10 min Glutes & Legs Strength class. This lower body strength & toning session focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class is beginner-friendly and features a pop music playlist to keep you motivated. Matty will guide you through each exercise to ensure you get the most out of your workout. Get ready to engage your lower body and build strength in just 10 minutes.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Britney Spears, Christina Aguilera, TLC, Backstreet Boys
Playlist
Larger Than Life
Backstreet BoysOverprotected (Radio Edit)
Britney SpearsNot Myself Tonight (Jody Den Broeder Radio)
Christina Aguilera
Playlist
Larger Than Life
Backstreet BoysOverprotected (Radio Edit)
Britney SpearsNot Myself Tonight (Jody Den Broeder Radio)
Christina AguileraNo Scrubs
TLC
Class plan
Warm Up
1 MovementLower Body
10 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
9%
Primary muscle group
Other
10%