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10 min Glutes & Legs Strength

Beginner

10 min Glutes & Legs Strength

Originally aired

Matty Maggiacomo

Strength

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Goblet squat

Pause

Bicep Curl

Alternating knee lift

Tricep Kickback

More info

Join Matty Maggiacomo for the 10 min Glutes & Legs Strength class. This lower body strength & toning session focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class is beginner-friendly and features a pop music playlist to keep you motivated. Matty will guide you through each exercise to ensure you get the most out of your workout. Get ready to engage your lower body and build strength in just 10 minutes.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Christina Aguilera, TLC, Backstreet Boys

Playlist

  • music

    Larger Than Life

    Backstreet Boys
  • music

    Overprotected (Radio Edit)

    Britney Spears
  • music

    Not Myself Tonight (Jody Den Broeder Radio)

    Christina Aguilera

Playlist

  • music

    Larger Than Life

    Backstreet Boys
  • music

    Overprotected (Radio Edit)

    Britney Spears
  • music

    Not Myself Tonight (Jody Den Broeder Radio)

    Christina Aguilera
  • music

    No Scrubs

    TLC

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    10 Movements

    8 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

9%
Primary muscle group

Other

10%