Skip to main content
10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rad Lopez for 10 min Glutes & Legs Strength, an intermediate level class focused on lower body strength and toning. Strengthen the largest muscles in your body with this glutes & legs workout. This session will target your glutes, quads, and hamstrings. Enjoy working out to alternative music as you follow along. Rad Lopez will guide you through each step to help build your lower body strength.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lorde, Paramore, Kings of Leon, Kings Of Leon

Playlist

  • Pure Heroine

    Team

    Lorde
  • Two Vines (Deluxe)

    Walking On A Dream

    Empire of the Sun, Empire Of The Sun
  • Riot!

    crushcrushcrush

    Paramore

Playlist

  • Pure Heroine

    Team

    Lorde
  • Two Vines (Deluxe)

    Walking On A Dream

    Empire of the Sun, Empire Of The Sun
  • Riot!

    crushcrushcrush

    Paramore

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    34 Movements

    9 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

19%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

9%
Primary muscle group

Other

14%