
Intermediate
10 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 10 min Glutes & Legs Strength, an intermediate level class focused on lower body strength and toning. Strengthen the largest muscles in your body with this glutes & legs workout. This session will target your glutes, quads, and hamstrings. Enjoy working out to alternative music as you follow along. Rad Lopez will guide you through each step to help build your lower body strength.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lorde, Paramore, Kings of Leon, Kings Of Leon
Playlist
Team
LordeWalking On A Dream
Empire of the Sun, Empire Of The Suncrushcrushcrush
Paramore
Playlist
Team
LordeWalking On A Dream
Empire of the Sun, Empire Of The Suncrushcrushcrush
Paramore
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
19%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
9%
Primary muscle group
Other
14%