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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Robin Arzón

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Nate Dogg, Eminem, Method Man, Wu-Tang Clan

Playlist

  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • Wu-Tang Clan Ain't Nuthing Ta F' Wit

    Wu-Tang Clan Ain't Nuthing Ta F' Wit (Radio Edit) (feat. RZA, Inspectah Deck & Method Man)

    Wu-Tang Clan, RZA, Inspectah Deck, Method Man
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg

Playlist

  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • Wu-Tang Clan Ain't Nuthing Ta F' Wit

    Wu-Tang Clan Ain't Nuthing Ta F' Wit (Radio Edit) (feat. RZA, Inspectah Deck & Method Man)

    Wu-Tang Clan, RZA, Inspectah Deck, Method Man
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • lower_body

    Lower Body

    5 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

5%
Primary muscle group

Other

14%