Intermediate
10 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Whitney Houston, Donna Summer, Sade
Playlist
I'm Your Baby Tonight
Whitney HoustonShe Works Hard For The Money
Donna SummerSmooth Operator
Sade
Playlist
I'm Your Baby Tonight
Whitney HoustonShe Works Hard For The Money
Donna SummerSmooth Operator
Sade
Class plan
Warm Up
1 MovementLower Body
2 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
13%
Secondary muscle group
Other
8%