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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Whitney Houston, Donna Summer, Sade

Playlist

  • I'm Your Baby Tonight

    I'm Your Baby Tonight

    Whitney Houston
  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • Diamond Life

    Smooth Operator

    Sade

Playlist

  • I'm Your Baby Tonight

    I'm Your Baby Tonight

    Whitney Houston
  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • Diamond Life

    Smooth Operator

    Sade

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    2 Movements

    8 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

13%
Secondary muscle group

Other

8%