
10 min House Barre: Upper Body
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min House Barre Upper Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to focus on strengthening the upper body. The class targets muscles in the shoulders, biceps, and chest. Set to electronic music, this session is designed to keep you engaged and motivated throughout. Don't miss this opportunity to work on your upper body with expert guidance from Ally Love.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Chair
Featuring music by
Campsite Dream, Freischwimmer, Henry Green
Playlist
Electric Feel (Kygo Remix)
Henry GreenCalifornia Dreamin' (Radio Edit)
FreischwimmerTorn
Campsite Dream
Playlist
Electric Feel (Kygo Remix)
Henry GreenCalifornia Dreamin' (Radio Edit)
FreischwimmerTorn
Campsite Dream
Class plan
Upper Body
17 Movements
Body activity
Shoulders
36%
Tertiary muscle group
Biceps
14%
Secondary muscle group
Chest
14%
Secondary muscle group
Forearms
9%
Primary muscle group
Mid Back
9%
Primary muscle group
Other
18%