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10 min House Barre: Upper Body

10 min House Barre: Upper Body

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min House Barre Upper Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to focus on strengthening the upper body. The class targets muscles in the shoulders, biceps, and chest. Set to electronic music, this session is designed to keep you engaged and motivated throughout. Don't miss this opportunity to work on your upper body with expert guidance from Ally Love.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Chair

Featuring music by

Campsite Dream, Freischwimmer, Henry Green

Playlist

  • Electric Feel

    Electric Feel (Kygo Remix)

    Henry Green
  • California Dreamin (Remixes)

    California Dreamin' (Radio Edit)

    Freischwimmer
  • Torn

    Torn

    Campsite Dream

Playlist

  • Electric Feel

    Electric Feel (Kygo Remix)

    Henry Green
  • California Dreamin (Remixes)

    California Dreamin' (Radio Edit)

    Freischwimmer
  • Torn

    Torn

    Campsite Dream

Class plan

  • upper_body

    Upper Body

    17 Movements

    10 min

Body activity

Body Activity

Shoulders

36%
Tertiary muscle group

Biceps

14%
Secondary muscle group

Chest

14%
Secondary muscle group

Forearms

9%
Primary muscle group

Mid Back

9%
Primary muscle group

Other

18%