
10 min Jimi Hendrix Arms & Light Weights
Originally aired
Sam Yo
Strength
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Join Sam Yo for the 10 min Jimi Hendrix Arms & Light Weights class. Take on the Rock22 Challenge by joining us in class and on stage with Jimi Hendrix. This arms & light weights class focuses on your shoulders, biceps, and triceps. Enjoy rocking out to energetic rock music as you work through the exercises. Get ready to rock with Sam Yo!
Subtitles: DE, EN
Equipment
- Light Dumbbells
Featuring music by
Jimi Hendrix, The Jimi Hendrix Experience
Playlist
Red House
Jimi HendrixHear My Train a Comin'
Jimi HendrixCrosstown Traffic
Jimi Hendrix, The Jimi Hendrix Experience
Playlist
Red House
Jimi HendrixHear My Train a Comin'
Jimi HendrixCrosstown Traffic
Jimi Hendrix, The Jimi Hendrix ExperienceThe Wind Cries Mary
Jimi Hendrix, The Jimi Hendrix Experience
Class plan
Upper Body
13 Movements
Body activity
Shoulders
38%
Tertiary muscle group
Biceps
21%
Secondary muscle group
Triceps
14%
Secondary muscle group
Traps
12%
Primary muscle group
Chest
7%
Primary muscle group
Other
8%