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Intermediate
10 min Latin Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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More info
Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Marc Anthony, Juan Luis Guerra 4.40, Héctor Lavoe, Willie Colón
Playlist
Calle Luna Calle Sol
Willie Colón, Héctor LavoePapa Boco
Latin TempoLas Avispas
Juan Luis Guerra 4.40
Playlist
Calle Luna Calle Sol
Willie Colón, Héctor LavoePapa Boco
Latin TempoLas Avispas
Juan Luis Guerra 4.40No Me Conoces
Marc Anthony
Class plan
Warm Up
2 MovementsCardio
36 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Calves
18%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
8%
Primary muscle group
Other
8%