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10 min Latin Glutes & Legs Strength

Intermediate

10 min Latin Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Marc Anthony, Juan Luis Guerra 4.40, Héctor Lavoe, Willie Colón

Playlist

  • El Cantante De Los Cantantes

    Calle Luna Calle Sol

    Willie Colón, Héctor Lavoe
  • Latin Tempo 2

    Papa Boco

    Latin Tempo
  • Colección Cristiana

    Las Avispas

    Juan Luis Guerra 4.40

Playlist

  • El Cantante De Los Cantantes

    Calle Luna Calle Sol

    Willie Colón, Héctor Lavoe
  • Latin Tempo 2

    Papa Boco

    Latin Tempo
  • Colección Cristiana

    Las Avispas

    Juan Luis Guerra 4.40
  • 2En1

    No Me Conoces

    Marc Anthony

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • cardio

    Cardio

    36 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Calves

18%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

8%
Primary muscle group

Other

8%