Join Marcel Maurer for the 10 min Lower Body Strength Warm Up. This strength warm up class will elevate your heart rate and increase blood flow. Over the next 10 minutes, you'll get your body ready for your workout through mobility training and breathing exercises. Enjoy the session with pop music to keep you motivated. This class is perfect for preparing your lower body for more intense workouts.

10 min Lower Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

I Ain't Worried

Diamonds & Dancefloors

Ghost

Bebe

Call on Me

Bad Decisions

DON'T YOU WORRY

10 min Lower Body Strength Warm Up

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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10 min Lower Body Strength Warm Up

10 min Lower Body Strength Warm Up

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