Intermediate
10 min Madonna Core Strength
Originally aired
Emma Lovewell
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Emma Lovewell for the 10 min Madonna Core Strength class. This intermediate-level session will push past your boundaries with the euphoric sounds of the True Blue album. Focusing on core strength and toning, this workout targets your core, obliques, and hips. Enjoy a pop music playlist as you workout like never before in this new Artist Series. Emma will guide you through each move, ensuring you get the most out of every minute.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Madonna
Playlist
Papa Don't Preach
MadonnaOpen Your Heart
MadonnaTrue Blue
Madonna
Playlist
Papa Don't Preach
MadonnaOpen Your Heart
MadonnaTrue Blue
Madonna
Class plan
Core
17 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
28%
Tertiary muscle group
Hips
13%
Secondary muscle group
Low Back
7%
Primary muscle group
Quads
7%
Primary muscle group
Other
15%