
10 min MOS 90's Anthems Bodyweight
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 10 min MOS 90's Anthems Bodyweight, a high-energy bodyweight strength and toning session. No equipment is needed for this class, making it accessible for everyone. Set to the latest and greatest pop hits from the Ministry of Sound, this class will keep you moving. You'll work on your glutes, quads, and core throughout the session. Get ready for an effective workout with Ben Alldis leading the way.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Fatboy Slim, C & C Music Factory, Technotronic, Ultra Naté
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C & C Music Factory, Freedom WilliamsRhythm Is a Dancer (7" Edit)
Snap!Pump Up The Jam (Edit)
Technotronic, Felly
Playlist
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C & C Music Factory, Freedom WilliamsRhythm Is a Dancer (7" Edit)
Snap!Pump Up The Jam (Edit)
Technotronic, FellyFree (Mood II Swing Radio Edit)
Ultra Nate, Ultra Naté
Class plan
Warm Up
Full Body
20 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hips
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
40%