Skip to main content
10 min MOS 90's Anthems Bodyweight

10 min MOS 90's Anthems Bodyweight

Originally aired

Ben Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Ben Alldis for 10 min MOS 90's Anthems Bodyweight, a high-energy bodyweight strength and toning session. No equipment is needed for this class, making it accessible for everyone. Set to the latest and greatest pop hits from the Ministry of Sound, this class will keep you moving. You'll work on your glutes, quads, and core throughout the session. Get ready for an effective workout with Ben Alldis leading the way.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fatboy Slim, C & C Music Factory, Technotronic, Ultra Naté

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C & C Music Factory, Freedom Williams
  • The Madman's Return

    Rhythm Is a Dancer (7" Edit)

    Snap!
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C & C Music Factory, Freedom Williams
  • The Madman's Return

    Rhythm Is a Dancer (7" Edit)

    Snap!
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • Free

    Free (Mood II Swing Radio Edit)

    Ultra Nate, Ultra Naté

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    20 Movements

    8 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

40%