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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Aditi Shah

Strength

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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Ariana Grande, Dua Lipa, Kesha, SOFI TUKKER

Playlist

  • Players (Tokischa Remix)

    Players (Tokischa Remix) (feat. Tokischa)

    Coi Leray, Tokischa
  • WET TENNIS

    Summer In New York

    SOFI TUKKER
  • Barbie The Album

    Dance The Night

    Dua Lipa

Playlist

  • Players (Tokischa Remix)

    Players (Tokischa Remix) (feat. Tokischa)

    Coi Leray, Tokischa
  • WET TENNIS

    Summer In New York

    SOFI TUKKER
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • High Road

    Raising Hell (feat. Big Freedia)

    Kesha, Big Freedia

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    22 Movements

    7 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Core

19%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Quads

12%
Secondary muscle group

Other

15%