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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Aditi Shah

Strength

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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Sliders

Featuring music by

Nelly Furtado, Sabrina Carpenter, Chappell Roan, Charli xcx

Playlist

  • The Best of Nelly Furtado (Deluxe)

    Say It Right

    Nelly Furtado
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan

Playlist

  • The Best of Nelly Furtado (Deluxe)

    Say It Right

    Nelly Furtado
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • Von dutch

    Von dutch

    Charli xcx

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    12 Movements

    7 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

43%