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Intermediate
10 min Pilates
Originally aired
Aditi Shah
Strength
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More info
This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Sliders
Featuring music by
Nelly Furtado, Sabrina Carpenter, Chappell Roan, Charli xcx
Playlist
Say It Right
Nelly FurtadoFeather
Sabrina CarpenterSuper Graphic Ultra Modern Girl
Chappell Roan
Playlist
Say It Right
Nelly FurtadoFeather
Sabrina CarpenterSuper Graphic Ultra Modern Girl
Chappell RoanVon dutch
Charli xcx
Class plan
Warm Up
Core
12 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
43%