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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Aditi Shah

Strength

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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Little Mix, Zara Larsson, Tyla

Playlist

  • TYLA

    Truth or Dare

    Tyla
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Glory Days (Expanded Edition)

    Power

    Little Mix

Playlist

  • TYLA

    Truth or Dare

    Tyla
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Glory Days (Expanded Edition)

    Power

    Little Mix
  • VENUS

    Can't Tame Her

    Zara Larsson

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    13 Movements

    7 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Hips

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

17%