
Intermediate
10 min Pilates
Originally aired
Aditi Shah
Strength
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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Little Mix, Zara Larsson, Tyla
Playlist
Truth or Dare
TylaGet Me Bodied (Album Version)
BeyoncéPower
Little Mix
Playlist
Truth or Dare
TylaGet Me Bodied (Album Version)
BeyoncéPower
Little MixCan't Tame Her
Zara Larsson
Class plan
Warm Up
Core
13 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Hips
11%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
17%