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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Anna Greenberg

Strength

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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Miley Cyrus, Sabrina Carpenter, Bazzi

Playlist

  • Paradise

    Paradise

    Bazzi
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande

Playlist

  • Paradise

    Paradise

    Bazzi
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Endless Summer Vacation

    Island

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    9 Movements

    9 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

9%
Primary muscle group

Hamstrings

8%
Primary muscle group

Other

17%