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Intermediate
10 min Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Miley Cyrus, Sabrina Carpenter, Bazzi
Playlist
Paradise
BazziFeather
Sabrina Carpenterwe can't be friends (wait for your love)
Ariana Grande
Playlist
Paradise
BazziFeather
Sabrina Carpenterwe can't be friends (wait for your love)
Ariana GrandeIsland
Miley Cyrus
Class plan
Warm Up
1 MovementCore
9 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
9%
Primary muscle group
Hamstrings
8%
Primary muscle group
Other
17%