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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Kristin McGee

Strength

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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat
  • Sliders

Featuring music by

Jungle, Wild Culture, Shire T

Playlist

  • For Ever

    Cherry

    Jungle
  • Tomorrow's People

    London. Paris. Berlin.

    Shire T
  • Armada Sunset, Vol. 2

    FADE

    Wild Culture

Playlist

  • For Ever

    Cherry

    Jungle
  • Tomorrow's People

    London. Paris. Berlin.

    Shire T
  • Armada Sunset, Vol. 2

    FADE

    Wild Culture

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    9 Movements

    9 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

31%