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10 min Postnatal Core Strength

10 min Postnatal Core Strength

Originally aired

Assal Arian

Strength

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Join Assal Arian for the 10 min Postnatal Core Strength class, perfect for those looking to engage in strength training after pregnancy. This pre/postnatal strength class focuses on the core, hips, and obliques. Enjoy working out to R&B music while you strengthen essential muscle groups. Remember to consult your doctor before participating if you've recently given birth. This session is a great way to ease back into fitness with expert guidance.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Bruno Mars, Major Lazer, DJ Snake

Playlist

  • 4

    Love On Top

    Beyoncé
  • Teen Spirit (Original Motion Picture Soundtrack)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Lungs (10th Anniversary Edition)

    You've Got The Love

    Florence + The Machine

Playlist

  • 4

    Love On Top

    Beyoncé
  • Teen Spirit (Original Motion Picture Soundtrack)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Lungs (10th Anniversary Edition)

    You've Got The Love

    Florence + The Machine
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    21 Movements

    9 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Hips

15%
Secondary muscle group

Obliques

15%
Secondary muscle group

Glutes

10%
Primary muscle group

Low Back

10%
Primary muscle group

Other

20%