10 min Postnatal Core Strength
Originally aired
Assal Arian
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Assal Arian for the 10 min Postnatal Core Strength class, perfect for those looking to engage in strength training after pregnancy. This pre/postnatal strength class focuses on the core, hips, and obliques. Enjoy working out to R&B music while you strengthen essential muscle groups. Remember to consult your doctor before participating if you've recently given birth. This session is a great way to ease back into fitness with expert guidance.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Bruno Mars, Major Lazer, DJ Snake
Playlist
Love On Top
BeyoncéLean On (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØYou've Got The Love
Florence + The Machine
Playlist
Love On Top
BeyoncéLean On (feat. DJ Snake & MØ)
Major Lazer, DJ Snake, MØYou've Got The Love
Florence + The MachineLeave The Door Open
Bruno Mars, Anderson .Paak, Silk Sonic
Class plan
Warm Up
Core
21 Movements
Body activity
Core
30%
Tertiary muscle group
Hips
15%
Secondary muscle group
Obliques
15%
Secondary muscle group
Glutes
10%
Primary muscle group
Low Back
10%
Primary muscle group
Other
20%