Intermediate
10 min Postnatal Core Strength
Originally aired
Emma Lovewell
Strength
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Join Emma for this carefully crafted core class for those looking for post-pregnancy strength training. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
The Weeknd, HAIM, Colbie Caillat
Playlist
Now I'm In It (Bonus Track)
HAIMFallin' For You
Colbie CaillatTake My Breath
The Weeknd
Playlist
Now I'm In It (Bonus Track)
HAIMFallin' For You
Colbie CaillatTake My Breath
The Weeknd
Class plan
Core
10 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Hips
15%
Secondary muscle group
Low Back
9%
Secondary muscle group
Glutes
7%
Primary muscle group
Other
23%