10 min Postnatal Core Strength
Originally aired
Robin Arzón
Strength
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This core class is carefully crafted for those on their post-pregnancy journey, with all moves being in the supine position. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Whitney Houston, Kygo, Marvin Gaye, Phil Collins
Playlist
In The Air Tonight - 2015 Remastered
Phil CollinsAin't No Mountain High Enough
Marvin Gaye, Tammi TerrellHigher Love
Kygo, Whitney Houston
Playlist
In The Air Tonight - 2015 Remastered
Phil CollinsAin't No Mountain High Enough
Marvin Gaye, Tammi TerrellHigher Love
Kygo, Whitney HoustonYou Are the Best Thing
Ray LaMontagne
Class plan
Core